Instructions
Submit at least one page of double-spaced writing in size 11 or 12 font for each of the following three parts. Writing more for each part is ideal; writing less will cost points. Header material, e.g., name and date so forth, do not count as “writing.”
Part A: Complete the five stress and health scales below. Provide your overall score(s) for each scale but do not submit the scales or responses to each individual question/item within each scale. Next, write a brief statement for each of the five scales about what your score(s) made you think or feel.
Part B: Identify and describe three personal stressors/daily hassles.
Part C: Discuss three ways to reduce stress in your life.
Combine Parts A, B, and C above into a single Word, Google Docs, or PDF file. Do not mix scales responses, daily stressors, and stress reducers into a single section. Doing so will increase your instructor’s stress.